{"id":7410,"date":"2024-08-03T02:15:42","date_gmt":"2024-08-03T02:15:42","guid":{"rendered":"https:\/\/smulandu2-jbg.sch.id\/?p=7410"},"modified":"2024-08-03T02:15:42","modified_gmt":"2024-08-03T02:15:42","slug":"senam-pagi-bersama-civitas-sma-darul-ulum-2-unggulan-bppt-setiap-bulan-sekali-sebagai-wujud-perilaku-sehat","status":"publish","type":"post","link":"https:\/\/smulandu2-jbg.sch.id\/?p=7410","title":{"rendered":"Senam Pagi Bersama Civitas SMA Darul Ulum 2 Unggulan BPPT setiap Bulan Sekali sebagai Wujud Perilaku Sehat"},"content":{"rendered":"<p>Pagi ini Sabtu, 11 Mei 2024 seluruh civitas SMA Darul Ulum 2 Unggulan BPPT melaksanakan kegiatan Olahraga Senam pagi. Kegiatan ini dimulai pukul 07.30 \u2013 08.30 WIB, bertempat di halaman utama SMA Darul Ulum 2 Unggulan BPPT bagi civitas laki-laki dan bagi civitas perempuan di Gedung Serba Guna (GSG) Lantai 2 gedung D. Seluruh civitas SMA Darul Ulum 2 Unggulan BPPT terlihat sangat antusias dalam mengikuti setiap gerakan senam.<\/p>\n<p>Senam pagi merupakan aktivitas fisik yang wajib dilakukan untuk menjaga kebugaran jasmani. Senam pagi sangat membantu dalam melatih otot tubuh bagian atas sehingga memperlancar peredaran darah sehingga membuat tubuh lebih sehat dan segar. Paparan sinar matahari pagi juga baik untuk tubuh karena kandungan vitamin D alaminya. Jika tubuh sehat dan bugar, kemampuan fokus juga akan meningkat dan memudahkan dalam menyelesaikan tugas sehari-hari.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<!-- MasterSlider -->\n\t\t<div id=\"P_MS69f87eaf04062\" class=\"master-slider-parent msl ms-parent-id-26\" style=\"max-width:800px;\">\n\n\t\t\t\n\t\t\t<!-- MasterSlider Main -->\n\t\t\t<div id=\"MS69f87eaf04062\" class=\"master-slider ms-skin-light-6 round-skin\" >\n\t\t\t\t \t\t\t\t \n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fit\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.16.jpeg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.16-100x80.jpeg\" alt=\"\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fit\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.15-1.jpeg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.15-1-100x80.jpeg\" alt=\"\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fit\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.15.jpeg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.15-100x80.jpeg\" alt=\"\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fit\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.14-2.jpeg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.14-2-100x80.jpeg\" alt=\"\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fit\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.14-1.jpeg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.14-1-100x80.jpeg\" alt=\"\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fit\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.14.jpeg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.14-100x80.jpeg\" alt=\"\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div  class=\"ms-slide\" data-delay=\"3\" data-fill-mode=\"fit\"  >\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/plugins\/master-slider\/public\/assets\/css\/blank.gif\" alt=\"\" title=\"\" data-src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.13.jpeg\" \/>\n\n\n\t<img decoding=\"async\" class=\"ms-thumb\" src=\"https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.13-100x80.jpeg\" alt=\"\" \/>\n\t<div class=\"ms-thumb\" ><div class=\"ms-tab-context\"><div class=\"&quot;ms-tab-context&quot;\"><\/div><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<!-- END MasterSlider Main -->\n\n\t\t\t \n\t\t<\/div>\n\t\t<!-- END MasterSlider -->\n\n\t\t<script>\n\t\t(function ( $ ) {\n\t\t\t\"use strict\";\n\n\t\t\t$(function () {\n\t\t\t\tvar masterslider_4062 = new MasterSlider();\n\n\t\t\t\t\/\/ slider controls\n\t\t\t\tmasterslider_4062.control('arrows'     ,{ autohide:false, overVideo:true  });\t\t\t\tmasterslider_4062.control('bullets'    ,{ autohide:false, overVideo:true, dir:'h', align:'bottom' , margin:10  });\n\n\t\t\t\tmasterslider_4062.control('thumblist'  ,{ autohide:false, overVideo:true, dir:'v', speed:17, inset:false, arrows:false, hover:false, customClass:'', align:'right',type:'thumbs', margin:1, width:100, height:80, space:1, fillMode:'fill'  });\n\t\t\t\tmasterslider_4062.control('scrollbar'  ,{ autohide:true, overVideo:true, dir:'h', inset:true, align:'top', color:'#404040' , margin:10  , width:4 });\n\t\t\t\t\/\/ slider setup\n\t\t\t\tmasterslider_4062.setup(\"MS69f87eaf04062\", {\n\t\t\t\t\t\twidth           : 800,\n\t\t\t\t\t\theight          : 480,\n\t\t\t\t\t\tminHeight       : 0,\n\t\t\t\t\t\tspace           : 0,\n\t\t\t\t\t\tstart           : 1,\n\t\t\t\t\t\tgrabCursor      : true,\n\t\t\t\t\t\tswipe           : true,\n\t\t\t\t\t\tmouse           : true,\n\t\t\t\t\t\tlayout          : \"boxed\",\n\t\t\t\t\t\twheel           : false,\n\t\t\t\t\t\tautoplay        : false,\n\t\t\t\t\t\tinstantStartLayers:false,\n\t\t\t\t\t\tloop            : false,\n\t\t\t\t\t\tshuffle         : false,\n\t\t\t\t\t\tpreload         : 0,\n\t\t\t\t\t\theightLimit     : true,\n\t\t\t\t\t\tautoHeight      : true,\n\t\t\t\t\t\tsmoothHeight    : true,\n\t\t\t\t\t\tendPause        : false,\n\t\t\t\t\t\toverPause       : true,\n\t\t\t\t\t\tfillMode        : \"fill\",\n\t\t\t\t\t\tcenterControls  : false,\n\t\t\t\t\t\tstartOnAppear   : false,\n\t\t\t\t\t\tlayersMode      : \"center\",\n\t\t\t\t\t\thideLayers      : false,\n\t\t\t\t\t\tfullscreenMargin: 0,\n\t\t\t\t\t\tspeed           : 20,\n\t\t\t\t\t\tdir             : \"h\",\n\t\t\t\t\t\tparallaxMode    : 'swipe',\n\t\t\t\t\t\tview            : \"basic\"\n\t\t\t\t});\n\n\t\t\t\t\n\t\t\t\twindow.masterslider_instances = window.masterslider_instances || [];\n\t\t\t\twindow.masterslider_instances.push( masterslider_4062 );\n\t\t\t });\n\n\t\t})(jQuery);\n\t\t<\/script>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Pagi ini Sabtu, 11 Mei 2024 seluruh civitas SMA Darul Ulum 2 Unggulan BPPT melaksanakan kegiatan Olahraga Senam pagi. Kegiatan ini dimulai pukul 07.30 \u2013 08.30 WIB, bertempat di halaman utama SMA Darul Ulum 2 Unggulan BPPT bagi civitas laki-laki dan bagi civitas perempuan di Gedung Serba Guna (GSG) Lantai 2 gedung D. Seluruh civitas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"footnotes":""},"categories":[12],"tags":[116,313,314,280,19],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.16-150x150.jpeg",150,150,true],"post_slider_layout_landscape_large":["https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.16-1200x576.jpeg",1200,576,true],"post_slider_layout_portrait_large":["https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.16-1200x576.jpeg",1200,576,true],"post_slider_layout_square_large":["https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.16-1200x576.jpeg",1200,576,true],"post_slider_layout_landscape":["https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.16-600x400.jpeg",600,400,true],"post_slider_layout_portrait":["https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.16-600x576.jpeg",600,576,true],"post_slider_layout_square":["https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.16-600x576.jpeg",600,576,true],"full":["https:\/\/smulandu2-jbg.sch.id\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-03-at-08.01.16.jpeg",1280,576,false]},"_links":{"self":[{"href":"https:\/\/smulandu2-jbg.sch.id\/index.php?rest_route=\/wp\/v2\/posts\/7410"}],"collection":[{"href":"https:\/\/smulandu2-jbg.sch.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smulandu2-jbg.sch.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smulandu2-jbg.sch.id\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smulandu2-jbg.sch.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7410"}],"version-history":[{"count":2,"href":"https:\/\/smulandu2-jbg.sch.id\/index.php?rest_route=\/wp\/v2\/posts\/7410\/revisions"}],"predecessor-version":[{"id":7514,"href":"https:\/\/smulandu2-jbg.sch.id\/index.php?rest_route=\/wp\/v2\/posts\/7410\/revisions\/7514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smulandu2-jbg.sch.id\/index.php?rest_route=\/wp\/v2\/media\/7431"}],"wp:attachment":[{"href":"https:\/\/smulandu2-jbg.sch.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smulandu2-jbg.sch.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smulandu2-jbg.sch.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}